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  • The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

  • It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

  • When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
  • Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.






Thinking of trying the Keto Diet?